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Starting a Walking Program: A Beginner's GuideWalking is the easiest way to become more active. You do not need a gym, special skills or expensive equipment, and you can start today from...
The Health Benefits of Walking Every DayWalking is often dismissed as too simple to make a real difference. In fact, regular brisk walking is one of the most researched forms of exercise,...
How Many Steps a Day Do You Really Need?Ten thousand steps a day has become the best-known fitness target in the world. Fitness trackers celebrate it and many people feel they have failed if...
A Simple Eight-Week Walking PlanKnowing you should walk more is one thing; knowing exactly what to do each day is another. A simple plan removes the guesswork and helps you...
Smart Walking: Posture, Warm-Up and TechniqueWalking seems like the most natural thing in the world, and in many ways it is. But a few simple changes to how you walk can...
Choosing the Right Walking Shoes and SocksYour feet carry you through every step, so it pays to look after them. The wrong shoes or socks can cause blisters, sore arches, aching knees...
Walking Gear: What You Need and What You Do NotOne of the best things about walking is how little you need to get started. A pair of comfortable shoes and clothes you can move in...
Staying Hydrated on Your WalksWater is easy to forget on a walk, especially on a cool day or a short route. Yet even mild dehydration can leave you feeling tired,...
Can Walking Help You Lose Weight?If you want to lose weight but find the gym intimidating or running too hard on your joints, walking may be the answer. It is easy,...
Walking for Healthier Blood PressureHigh blood pressure is common and often has no symptoms, which is why it is sometimes called a silent condition. Over time it strains the heart...
How Walking Helps Your Mind and MoodMost people take up walking to help their body, but many keep walking because of how it makes them feel. A good walk can clear your...
Stretching and Mobility for WalkersWalking keeps you active, but it uses the same muscles in the same way over and over. Without a little attention to flexibility and mobility, many...
Setting Walking Goals You Will Actually KeepStarting a walking routine is exciting. Keeping it going for months and years is harder. The difference often comes down to goals. Clear, realistic goals give...
Easy Ways to Walk More Every DayYou do not need to set aside an hour for a dedicated walk to become more active. Many of the steps that make a difference can...
Walking or the Gym: Which Is Right for You?When people decide to get fitter, many assume they need to join a gym. Gyms certainly have their place, but walking offers many of the same...
Walking With Your Dog: Fitness for Both of YouIf you own a dog, you already have one of the best walking partners there is. Dogs are always ready for a walk, they never cancel...
Training for a Charity WalkCharity walks combine two great things: getting fitter and raising money for a cause you care about. Whether it is a 5 km fun walk, a...
Walking Your Way Back Into ShapeLong winters, busy periods at work, illness or simply falling out of the habit can leave anyone less fit than they would like. The good news...